Extreme weather can discourage even the most motivated exercisers. Most of us have a good reason to say ‘NO’ to exercise in extreme weather conditions and unless not motivated enough the desire to pack up the exercise kit is immense. But fortunately even in extreme weather conditions with little extra precautions we can carry out with regular fitness regime. So we don’t have to let these conditions spell the end of our exercise.
While exercising in hot weather people are generally susceptible to dehydration, heat cramps, heat exhaustion, heat stroke, and sunburn. It is very important that we should not ignore the warning signals given by our body and generally most forms of heat illness can be avoided by following the basic precautionary guidelines.
- Drink enough fluids to keep the body hydrated. Sweat leeches salt and minerals from the body therefore to keep up the sodium and electrolyte levels salty food or sports drink should be consumed.
- It is advised to acclimatize well with the weather if you have come from some colder region. The best hours to do exercise are either sunset or sunrise.
- Appropriate lightweight, light coloured and loose fitting clothes should be worn and it would be much better if the clothes are made of such fabric which soaks sweat and gives you a cool feeling. Cotton, nylon and linen are no doubt extremely light, water resistant and skin friendly.
- Sunburn decreases your ability to cool yourself and cause fluid loss. Use sunblock with SPF 15 or higher. Wear hat that provides shade and allows ventilation.
- Also sensible eating is advised. One must avoid hot foods, alcohol and heavy food that increase your core temperature.
- In order to maintain cooler ambience while exercising indoors, Cotton curtains with blackout lining should be draped in the windows so that direct sunlight and heat could be avoided.
Similarly in extreme cold conditions there is no reason for you to creep into your down and feather duvets but with little extra care you can exercise to your heart’s content. But in case you have certain health conditions like asthma or heart problem then the doctor must be consulted prior to workouts. The following tips should be followed
- This must be kept in mind that you are not dressed too warmly rather you should dress in layers. While exercising lots of heat is generated and as a result we sweat a lot. Then the temptation to remove the clothes is immense. And the moment the sweat cools off with fewer clothes we might get the chill. Therefore a sensible choice of layered clothing is a must. The innermost layer should be of synthetic material which sucks the sweat away from the body.
- While doing floor exercise thick cotton rugs should be used; they will surely keep you away from the chill and instead of sitting on bare flooring, floor cushions should be used, as they will give you good extra padding.
- While venturing outside for outdoor exercise activity hands, feet and ears should be properly protected. Mittens lined with wool or fleece, thermal socks as an addition over the normal regular socks, hat or a headband, woollen scarf and pair of good shoes must be a part of our exercise apparel. One must avoid venturing outside in a bad weather when it rains or snows.
As they say prevention is always better than a cure. With smart thinking and little precaution we can make the most of any kind of weather. Stay fit, stay cool and happy exercising!!
After having our lunch we went to see the legendry Hawa Mahal also known as the ‘palace of winds’. I had seen the picture of this place on various travel guides but this place was much more impressive in reality. Initially we stood across the road taking its pictures with so much traffic whizzing by. The market was buzzing with routine activities and there amidst this entire hum drum was standing this palace with five storied exterior a fascinating landmark of Rajasthan. This palace was built with the purpose to provide a place from where the ladies of the royal family could see the royal processions going down the market area through the small windows decorated with intricate latticework. In all there are 953 small windows. Our guide told us that this palace was designed in the form of Lord Krishna’s crown. Come to think of it the exterior does looks like a crown. The palace is built of red and pink sandstone. Its architecture is good and apart from crown it also looked like a beehive.
There is a big courtyard with a fountain in the middle just as you enter the palace. It was probably a place where the royal people used to celebrate the festivals. We had to climb through a narrow passage to reach the upper floors. There were no stairs, just a ramp to reach there. The view from the top was fantastic. The royal ladies must have had a great time watching from there. There was some nice stain glass window work inside the palace as well.
We had a good time here. Again the shopkeepers were kind of trying to lure us to buy things but we were now smart enough to evade them. We rushed back to the hotel to relax and pack our things as we were to leave for Agra the day after.
I am so glad that I came to this part of India. There are so many memories for me to visit whenever I am low or alone. Who so ever is reading this blog must make a genuine attempt to have a tour of Rajasthan.
Next day we went to see The City Palace in the heart of the Jaipur city. Many buildings, well planned gardens, temples and huge courtyards are the part of the complex. There are four gates to enter into the City Palcae. One gate is reserved for entry into the palace by the royal family only. There was a snake charmer sitting right outside the gate, but it is better if you don’t stop there to have a look at his snakes as they start asking for money afterwards. Just before the main complex of the palace is a place called Mubarak Mahal or Welcome palace. This was constructed with the purpose to welcome the dignitaries. Though now it is turned into a museum. One could see the royal costumes, shawls, silk sarees, royal cloths, jewelry and many types of musical instruments. The most amusing part was the pajamas of King Madho Singh. He was over seven feet tall and weighed 250 Kilograms. Interestingly he had 108 wives….my goodness!
On the west end of the city palace is the Chandra Mahal. It is a seven storied building. Only the ground floor which is turned into a museum is open for the public and rest of the floors are the residence of the descendants of the royal family. At the entry of the palace is a beautiful peacock gate. Many beautiful paintings, mirror work and floral decorations could be seen in the palace, but there were signs everywhere that photography is restricted. In the inner courtyard of the Chandra Mahal there are four small gates that are designed in such a way that they depict the four seasons.
The most attractive feature in the hall of private audience are the two giant silver urns, who have also made a place in the Guinness book of world record for having the largest capacity. These were made by the King to carry the Ganges water when he made his trip to England as he did not wanted to drink water in the foreign soil. The red turbaned men who stand there as guard just get into the frame while taking its picture and then demand money for being photographed. So beware of them if you plan to visit this place. One could see so many parrots flying. The queen’s palace is turned into an armory museum with all kinds of weapons. It was good, but between Amer Fort and City Palace I would definitely rate Amer fort a better bet.
Very near to the City Palace was Jantar Mantar. It’s an observatory that has many devices to measure time and make scientific and astronomical calculations. Built from stone and marble each instrument carries an astronomical scale. Our guide tried to explain to us how the instruments worked. I liked the Sundial.
We were pretty hungry after going through the palace and the Jantar Mantar. Our guide had some specific place in his mind for taking us for lunch. After lunch we planned to just scan the marker area, in case we find something interesting. The water bottle which I was carrying was really handy as one gets really thirsty wandering in the hot sun. A tip of advice is to carry loads of water; well we can’t carry the silver urns like the King… and also to apply good sun block cream, otherwise the chances of skin burn are immense.
Shall get back to you tomorrow…..
After having had a wonderful time in the elefantstic we bid our farewell to the entire team working there and made our way to Amer fort on elephants. It was a royal ride of about half an hour to the top of the hill where the fort is located. We enjoyed a magnificent view of the surroundings without wearing out our shoes. With its large ramparts, series of gates and cobbled paths the fort is located high on the hill overlooking a lake. We could see so many local as well as foreign tourists there. The place was buzzing with excitement. Till now I have seen many forts in India, all of them have some unique factor of its own. Amer fort is made up of red sandstone and marble. There is a four level layout plan in this huge palace and each level has its own entry gate and courtyard. One enters the palace through the sun gate and here in the first courtyard armies used to hold their victory parades while returning from the battle field and the females of the royal family used to witness it through their windows. The second courtyard had Diwane-e-Aam or “The hall of public audience” where the king used to listen to the grievances of the general public. There was also a place called Diwane-e-khass or “hall of the private audience”. The private quarters of the Maharaja were in the third courtyard where he lived with his attendants and his family. One could see two beautiful buildings here across the courtyard. One is the mirror palace and the other one is the hall of pleasure. With glass inlaid panels and multi- mirrored ceilings and mirror mosaics the palace looked beautiful. Something very interesting is what we noticed around the mirror palace. At the base of one of the pillars there is a magic flower which has seven unique designs of fish tail, a lotus, a hooded cobra, an elephant trunk, a lion’s tail and a scorpion. Though over the period of time it has worn down but one can still feel the magic. The hall of pleasure or ‘sukh mahal’, is a masterpiece in itself as a cool climate is artificially created there by winds that blow over the water cascade within the palace. The innermost courtyard and the palace used to be for the royal ladies with many living rooms. Some part of it was roped off and we couldn’t see the inside, only had a glance from the outside.
All in all it was a good experience the only disappointing part was that the hawkers there were trying to sell all kinds of things to the tourists. Even if you were not interested they would just encircle you and insist about having their stuff.
We could not see the light and sound program as we were in a hurry to get back to the hotel after a hectic day. Our guide told us many interesting stories related to the fort. One of them being the king’s visit to one of his queens who were living in the same quarters but different chambers. He said that no one could make out as to which queen the king made the visit to, now as all the doors were connected to the common corridor and courtyard I just wondered how it could remain a secret??
“Have you ever been in close proximity with elephants?” Was what our guide asked us when we met him after having the breakfast. Well with close proximity if you mean riding them then of course we have done that,”no..no that’s not what I am asking said our guide”. ”We shall be going to a place called Elefantastic where we will be staying with the elephants for full day and also shall spend the night there”. Now that was really cool! And we were also to visit a fort called Amer fort which was near to the place of elephants. We had a small back pack for the night and in a very excited mode left the hotel.
As we were about to enter the elephant village, to our surprise we saw two elephants greeting us and then they started walking along our car. The staff gave us a warm welcome and the manager of the place Rahul made us feel very comfortable. After the greetings and tea we were taken to get acquainted with the area and the giants who lived there. IT WAS FUN. The trainers with the elephants were very gentle with them and made us also feel like a part of the team; well that was the role we have to perform now. First of all they asked us to bond and familiarize with the elephants. When meeting the animal for the first time they need to catch your smell. Then we were told to stroke them and try to communicate with them looking into their eyes. We got busy feeding them after the introduction and there was so much to learn about their feeding habits. We had a wonderful session of painting the elephants as well. The skin of the elephants is so thick but painting them is a traditional art and I must say quite an interesting one.
We had lunch in the village house itself with so many local delicacies. The family that provided us with the lunch was quite affectionate and all of us enjoyed their company. The house was simple with simple wooden furniture, but despite them being simple people they had rich hearts. After having had our lunch it was time to take the royal elephants for bath. We were told that in the morning the elephants take shower in the farm itself but in the afternoon they go to the lake. It was fun riding bare back on the elephant and then getting into the lake and getting all wet. We scrubbed the elephants and also had a swimming session there. After the thorough washing in the evening we took a pleasant ride on the elephant through the amazing jungle. That was an experience in itself. The funniest part was that we were asked to bake breads for the elephant. Cooking bread the Indian way was just a wonderful experience. I wonder if the elephant liked what I made for them….but one thing I am sure of is that they understand the language of love.
And just to watch the elephant go to sleep is a unique and peaceful experience. Around 12 they go to sleep and after they were asleep we came back to our camp to rest for the night. We were told that next morning we were to get up at 5 o clock to go back and wake the elephants.
It was such a different day for us. I enjoyed it. To be with the nature and elephants…it was a perfect combination. Tomorrow we shall be going to the Amer fort again on elephant back so I am looking forward to that.
See you guys in the fort now…..
Our journey from Udaipur to Jaipur was by train. Well it was not one of my best journeys I would say but definitely a memorable one. We were travelling in the AC coach, there were many local people, and most of them were on vacation. One little girl came and stood next to where I was sitting, She was kind of staring at me, maybe because of my skin, when I smiled at her and said hello she started prattling something in her native language of which I could not make anything. Her father then gently took her by hand and asked her to settle down in her seat. Then he told me that he was an engineer and was working in south India. Along with his family and friends they had come on small vacation. One thing I have noticed about India is that it is such a vast country that from north to south and east to west it goes through sea change in topography, food, culture, language so many things but still they are one. At one station a man climbed in our coach and he had a musical instrument with him. He started playing it and sang so many songs in high melodious voice. There was no need of any mike to him. Once the songs were over he went to every passenger for his reward. Some were pleased enough to give him some coins, others didn’t even bothered to look at him. On behalf of our group I gave him 10Rs coin, he was excited to have it and when he said ‘Thank You’ in English I was quite surprised as that was the last thing I expected of him!
In Jaipur we had our booking done in hotel Trident. From the railway station we took a taxi for the hotel and like our hotel in Udaipur this hotel was also built alongside a Lake, this one was called Mansagar Lake. I must say that the hotel was ideally located. One can enjoy the scenic beauty and can enjoy the sunset and sunrise against the backdrop of the Aravallis hills. The moment we entered the hotel we were kind of pampered by the staff. While the check in formalities was going on we were offered cool drinks which was great respite from the heat outside. Our room had a lakeside view, and the view was very refreshing. After having a good wash we went to the main restaurant. The food was delicious. I must say that Indian cuisine can be very addictive, at least I got addicted to it. With excellent service and facilities we were bound to have good time in the hotel….that I was sure of.
In the evening we went to see the Jal Mahal as it was the nearest place to the hotel we were residing. Infect we could see it from the windows of our rooms. Major portion of the palace is immersed in the water and only the top floor is visible above the water that is why it is called by this name. ‘Jal’ meaning water here. There were traditional wooden crafted boats to ferry the tourists to the palace. The palace is built in red sandstone and on the terrace of the palace is a garden. The view from there is picturesque. There are towers on each corner of the palace. Earlier some restoration work was going on so the place was not open to tourists but now we could see fairly good crowd enjoying. So many different kinds of birds who are breeding and residing in the lake area could be seen as well. It was time to get back. While coming back I took the oars from the boatman for a while just to see how it feels to splash the oars in the clear water of the lake. It was fun but I couldn’t do it for much time. We were yet to chalk out our program for the next day, so let’s see which part of Jaipur finds us tomorrow!